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    130701 - Teen Weight Room Certification

    Brushy Creek Fitness presents a teen orientation program that introduces and teaches proper weight room techniques, etiquettes and ethics. Upon completion of the program, teens will receive special weight room privileges and are thereafter allowed to utilize the weight room unsupervised. The class will focus on the many different forms of resistance training, nutrition

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    Item DetailsAvailable130701-04Teen Weight Room Cer09/01/20- 09/22/20Tu 5:30P- 6:30PFee Details12 years to under 16 yearsLocation DetailsAdd to Cart

    150703 - Hatha Flow Yoga

    Hatha Flow Yoga uses a sequence of movements that "flow" with the breath in a vigorous series to build strength and increase endurance, flexability, and muscle tone. Classes are appropriate for yoga students who have practiced yoga for at least one month and are seeking a stronger physical workout in their yoga practice.

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    Item DetailsAvailable150703-05Hatha Yoga Flow08/21/20- 09/18/20M, W, F 8:15A- 9:15AFee Details16 years and UpLocation DetailsAdd to Cart
    Item DetailsAvailable150703-06Hatha Yoga Flow09/21/20- 10/16/20M, W, F 8:15A- 9:15AFee Details16 years and UpLocation DetailsAdd to Cart

    350708 - No Limits Strength

    Focus entrely on building strength and muscle while utilizing an exciting new peice of equipment in the expanded weight room- The Quad. Focus on every muscle group, maximize muscle, and increase your ability to burn fat.

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    Item DetailsAvailable350708-06No Limits Strength08/31/20- 09/28/20M, W, F 6:30A- 7:30AFee Details15 years and UpLocation DetailsAdd to Cart

    350709 - Barre

    A lov impact, fat burning workout using our new Ballet Barre with a combination of ballet, light weights and Plilates. Stretching segments to lengthen the body and increase flexibility while toning.

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    Item DetailsAvailable350709-04Barre10/05/20- 11/11/20M, W11:45A- 12:45PFee Details15 years and UpLocation DetailsAdd to Cart
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